8 Ways To Invest In Yourself If you’ve been looking for a reason to set new goals, drop bad habits, eliminate negative …
*Written by a St. Petersburg patient who wanted to share their experience working with a Nutrition Coach all while remaining anonymous OK, …
Welcome, Coach Jeff here! When it comes to eating healthy, do you struggle to make sense of all of the nutrition information …
It’s important to have a healthy relationship with food as food is such a large part of our lives. Nutrition can be …
Let’s face it, weight loss can be HARD but doesn’t have to be. Even when you feel like you’re putting 110% into …
Exercise and nutrition are kind of like a peanut butter and jelly sandwich. It just isn’t right to have one without the …
More than ever, people fear eating carbohydrates will make them gain weight, get diabetes and feel sluggish. Fear no more!
Mouth watering appetizers, meals, drinks and desserts are everywhere this time of the year! Temptations are at an all time high. Everyone around us will be eating, drinking and having a great time, and so should we. This is the time to enjoy family, friends and great food. We should be looking forward to the good times, without having to fix any damage to our health.
I LOVE analogies when it comes to nutrition! Analogies help keeps things simple, fun and easy. One of my favorite analogies is …
Breakfast is considered the most important meal of the day for a good reason! Many of us do not eat breakfast because …
A great nutrition plan needs to be able to adapt and flow with your everyday living. If your life is anything like …
Being diagnosed with Diabetes can initially be a frightening feeling. Educating yourself in the early stages as well as along your journey is key …