Healthy Non-Perishable Foods: A Dietitian’s Hurricane List Last updated: July 2026. Reviewed by Brenda Fikry, Registered Dietitian Nutritionist, St. Petersburg Nutrition. The short answer: Pinellas County recommends a one-week supply of non-perishable food that requires no cooking, plus one gallon of water per person per day for drinking and a second gallon per person per …
Why Am I Not Losing Weight? 10 Common Questions Answered by a St. Petersburg Dietitian Many people start the New Year with the goal of losing weight, but find themselves frustrated when results don’t match the effort. If you’re eating healthy, tracking calories, and exercising—but still not losing weight—you may be experiencing a weight …
Weight Loss in Perimenopause & Menopause: What Actually Works Is Weight Gain During Perimenopause and Menopause Really Inevitable? If you’ve noticed the scale creeping up during perimenopause or menopause, you’re not alone. Many women experience weight gain during this transition, but here’s the good news: it’s not inevitable. Understanding the hormonal changes happening in your …
As the leaves change and the air turns crisp, fall brings with it a bounty of delicious and nutritious foods that can contribute to a healthy and balanced diet. From vibrant orange pumpkins to earthy Brussels sprouts, the fall season offers an array of nutrient-rich options to incorporate into your meals. In this blog, we’ll …
How to Maximize Weight Loss with GLP-1 Medications and Keep It Off With a Registered Dietitian Nutritionist Combining Ozempic or another GLP-1 injection for weight loss with a registered dietitian is imperative to your success both in the short term and long term. GLP-1 receptor agonists have helped millions of adults lose significant amounts of …
Why Functional Nutrition is the Key to Sustainable Weight Loss Are you eating well and exercising regularly but still struggling to lose weight? You’re not alone. Many people find themselves stuck despite doing everything “right.” The missing piece might be functional nutrition – an approach that looks to find the real reasons your body isn’t responding. …
Unlock Lasting Weight Loss: Why Finding the Root Cause is Key to Your Health Are you tired of diets that don’t work, exercise plans that leave you exhausted, and health advice that feels one-size-fits-all? You’re not alone. The truth is, sustainable weight management and true health come from understanding why your body isn’t functioning optimally—and …
The Most Effective Strategies for Weight Loss and Weight Maintenance Weight loss can feel like an impossible puzzle. You follow advice that worked for others, track every calorie, try the latest trending diet, yet the scale barely budges or the weight returns within months. This frustrating cycle affects millions of people, and understanding why …
Why St. Petersburg Nutrition Is the Best Dietitian Nutritionist Near Me If you’ve ever typed “best dietitian nutritionist near me” into Google, you know how overwhelming the search results can be. With so many options and varying advice, how do you know who to trust with your health, especially when it comes to something as …
Menopause is a significant transition in a woman’s life, marking the end of her reproductive years. While it is a natural process, it comes with various physical and hormonal changes that can impact overall health. Nutrition plays a crucial role in managing these changes and promoting well-being during this stage. Here’s why focusing on proper …
