St. Petersburg’s Healthy Restaurants, Reviewed by Our Registered Dietitian Team Updated Summer 2025! Back by popular demand! St. Pete is such a fun place to live for many reasons, especially the non-stop influx of new restaurants. It can be challenging to eat healthy while dining out. As Registered Dietitian Nutritionists, we decided to make local …
8 Ways To Invest In Yourself If you’ve been looking for a reason to set new goals, drop bad habits, eliminate negative thinking, now is your time to invest in yourself! Self-improvement does not mean you will break down all your faults and flood your mind with negative self-talk. Instead, it is an opportunity to …
I LOVE analogies when it comes to nutrition! Analogies help keeps things simple, fun and easy. One of my favorite analogies is talking about “secret weapons.” Brenda, what are you talking about?! I’m so glad you asked as I am REALLY excited to share with you lifestyle changes and goals that will help you to …
Breakfast is considered the most important meal of the day for a good reason! Many of us do not eat breakfast because we may not be feeling hungry, have limited time or may be trying to cut calories. Skipping breakfast can lead to a number of problems when it comes to weight management. Breakfast is …
A great nutrition plan needs to be able to adapt and flow with your everyday living. If your life is anything like mine, there really isn’t a typical day! Something always seems to pop up. As they say “it’s always something!” How true is that. Yesterday, I walked outside to a flat tire as I …
