As the New Year approaches, many of us are thinking about making positive changes. It’s the perfect time to set new goals, …
My Nutrition Overview As a registered dietitian, I’m often asked what I eat on a typical day. One of the biggest misunderstandings …
Starting new habits can be challenging, and overcoming these difficulties often requires a mix of strategy, patience, and self-compassion. Here’s a guide …
St. Petersburg’s Healthy Restaurants, Reviewed by Our Registered Dietitian Team Updated Summer 2025! Back by popular demand! St. Pete is such a …
In today’s fast-paced world, making healthy choices at the grocery store can sometimes feel like a daunting task. With countless options lining …
In recent years, Ozempic (semaglutide) has gained attention not only as a treatment for type 2 diabetes but also as a potential …
Have you ever wondered how some people maintain their weight with ease and minimal effort, while others are overwhelmed on where to …
As we all know, St. Petersburg is an amazing place to live for many reasons however especially for our overall ideal weather. …
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What does RDN or RD mean? To start, the credentials of RD and RDN are interchangeable. RD is the acronym for registered …
Here you will find 7 easy tips for setting goals you will stick with. Learn how to make your goals measurable and achievable!
Stress eating is something we talk with clients about all the time. A lot of people reach for comfort food when they’re …