Healthy Non-Perishable Food Items: Your Essential Grocery List

In today’s world, having a well-stocked pantry filled with healthy non-perishable food items is essential. A well-stocked pantry ensures you have food available in case of emergencies or unexpected situations where grocery shopping isn’t feasible. These foods are not only convenient but also provide a nutritious base for meals when fresh food may not be …

What I Eat in a Day as a Registered Dietitian

My Nutrition Overview As a registered dietitian, I’m often asked what I eat on a typical day. One of the biggest misunderstandings regarding nutrition is thinking there is a one-size-fits-all approach. Each person is unique and has specific nutritional needs. I’d like to share with you what works best for myself and also find a …

25 Healthy Restaurants St. Petersburg

Healthy Restaurants St. Petersburg 2.0 Updated Summer 2024! Back by popular demand! St. Pete is such a fun place to live for many reasons, especially the non-stop influx of new restaurants.  It can be challenging to eat healthy while dining out. As Registered Dietitian Nutritionists, we decided to make local healthy dining out options easy …

Fight Inflammation This Fall

Fighting inflammation year round is important however fighting inflammation this fall becomes just a bit easier with all the delicious and nutritious seasonal foods and spices! Reducing inflammation is a hot topic in the world of health and nutrition. It’s the body’s natural response to an infection or injury. Without it, our bodies would not …