Stress eating is something we talk with clients about all the time. A lot of people reach for comfort food when they’re feeling stressed. While you may feel better now, the relaxing feelings don’t last. And you may even feel worse because you ate something you wouldn’t have eaten otherwise. In this blog, you’ll learn …
Fighting inflammation year round is important however fighting inflammation this fall becomes just a bit easier with all the delicious and nutritious seasonal foods and spices! Reducing inflammation is a hot topic in the world of health and nutrition. It’s the body’s natural response to an infection or injury. Without it, our bodies would not …
Deprivation diets do not work! At least not for very long. Losing weight does not have to be a process filled with boring and tasteless foods.
8 Ways To Invest In Yourself If you’ve been looking for a reason to set new goals, drop bad habits, eliminate negative thinking, now is your time to invest in yourself! Self-improvement does not mean you will break down all your faults and flood your mind with negative self-talk. Instead, it is an opportunity to …
*Written by a St. Petersburg patient who wanted to share their experience working with a Nutrition Coach all while remaining anonymous OK, so here’s the story: Over the past few years, I’ve decided to up the ante a little bit on my gym-going regimen. Instead of going to a generic gym, doing some random lifting, …
Welcome, Coach Jeff here! When it comes to eating healthy, do you struggle to make sense of all of the nutrition information you see on TV, social media, magazines and from peers? With so many fad diets, supplements, and quick fixes, it’s understandable we can feel overwhelmed. We may want to give up or not …
It’s important to have a healthy relationship with food as food is such a large part of our lives. Nutrition can be overwhelming, complicated and is anything than straightforward. There are so many aspects of nutrition we “should” and “shouldn’t” be focused on. Food is everywhere we turn, constantly in our face. We worry about …
