25 Healthy Restaurants St. Petersburg

Healthy Restaurants St. Petersburg 2.0 Updated Summer 2024! Back by popular demand! St. Pete is such a fun place to live for many reasons, especially the non-stop influx of new restaurants.  It can be challenging to eat healthy while dining out. As Registered Dietitian Nutritionists, we decided to make local healthy dining out options easy …

10 Health Hacks for a Healthy Weight

Have you ever wondered how some people maintain their weight with ease and minimal effort, while others are overwhelmed on where to start?  Why is it that healthy habits come naturally for some and not for others?  When it comes to health, adopting good habits is essential. However, changing habits and behaviors for long-term success is …

Fight Inflammation This Fall

Fighting inflammation year round is important however fighting inflammation this fall becomes just a bit easier with all the delicious and nutritious seasonal foods and spices! Reducing inflammation is a hot topic in the world of health and nutrition. It’s the body’s natural response to an infection or injury. Without it, our bodies would not …

Keeping Nutrition Simple

Welcome, Coach Jeff here! When it comes to eating healthy, do you struggle to make sense of all of the nutrition information you see on TV, social media, magazines and from peers? With so many fad diets, supplements, and quick fixes, it’s understandable we can feel overwhelmed. We may want to give up or not …