Menopause is a significant transition in a woman’s life, marking the end of her reproductive years. While it is a natural process, it comes with various physical and hormonal changes that can impact overall health. Nutrition plays a crucial role in managing these changes and promoting well-being during this stage. Here’s why focusing on proper …
As the New Year approaches, many of us are thinking about making positive changes. It’s the perfect time to set new goals, embrace healthier habits, and give our bodies the nourishment they deserve. If you’re looking to kickstart your health, let’s start by exploring how small, sustainable changes in your nutrition can make a big …
In recent years, Ozempic (semaglutide) has gained attention not only as a treatment for type 2 diabetes but also as a potential weight loss aid. Marketed as a revolutionary solution for shedding pounds, Ozempic may seem like a tempting option for those struggling with weight management. However, before jumping on the Ozempic bandwagon, it’s essential …
Have you ever wondered how some people maintain their weight with ease and minimal effort, while others are overwhelmed on where to start? Why is it that healthy habits come naturally for some and not for others? When it comes to health, adopting good habits is essential. However, changing habits and behaviors for long-term success is …
Fighting inflammation year round is important however fighting inflammation this fall becomes just a bit easier with all the delicious and nutritious seasonal foods and spices! Reducing inflammation is a hot topic in the world of health and nutrition. It’s the body’s natural response to an infection or injury. Without it, our bodies would not …
Deprivation diets do not work! At least not for very long. Losing weight does not have to be a process filled with boring and tasteless foods.
8 Ways To Invest In Yourself If you’ve been looking for a reason to set new goals, drop bad habits, eliminate negative thinking, now is your time to invest in yourself! Self-improvement does not mean you will break down all your faults and flood your mind with negative self-talk. Instead, it is an opportunity to …
*Written by a St. Petersburg patient who wanted to share their experience working with a Nutrition Coach all while remaining anonymous OK, so here’s the story: Over the past few years, I’ve decided to up the ante a little bit on my gym-going regimen. Instead of going to a generic gym, doing some random lifting, …
It’s important to have a healthy relationship with food as food is such a large part of our lives. Nutrition can be overwhelming, complicated and is anything than straightforward. There are so many aspects of nutrition we “should” and “shouldn’t” be focused on. Food is everywhere we turn, constantly in our face. We worry about …
Let’s face it, weight loss can be HARD but doesn’t have to be. Even when you feel like you’re putting 110% into the process the results can still often be missing. It’s frustrating, really frustrating. You try something new again to try and obtain results. In the beginning it seems like you’re effort may be …
