8 Ways To Invest In Yourself If you’ve been looking for a reason to set new goals, drop bad habits, eliminate negative thinking, now is your time to invest in yourself! Self-improvement does not mean you will break down all your faults and flood your mind with negative self-talk. Instead, it is an opportunity to …
Exercise and nutrition are kind of like a peanut butter and jelly sandwich. It just isn’t right to have one without the other! A peanut butter and jelly sandwich would not exist if we did not have both ingredients, just like a healthy and strong body isn’t realistic without good eating habits and physical activity. …
