25 Healthy Restaurants St. Petersburg

Healthy Restaurants St. Petersburg 2.0 Updated Summer 2024! Back by popular demand! St. Pete is such a fun place to live for many reasons, especially the non-stop influx of new restaurants.  It can be challenging to eat healthy while dining out. As Registered Dietitian Nutritionists, we decided to make local healthy dining out options easy …

“Secret Weapons” for Weight Loss

I LOVE analogies when it comes to nutrition! Analogies help keeps things simple, fun and easy. One of my favorite analogies is talking about “secret weapons.” Brenda, what are you talking about?!  I’m so glad you asked as I am REALLY excited to share with you lifestyle changes and goals that will help you to …

Fast Food and Healthier Options

A great nutrition plan needs to be able to adapt and flow with your everyday living. If your life is anything like mine, there really isn’t a typical day! Something always seems to pop up. As they say “it’s always something!” How true is that. Yesterday, I walked outside to a flat tire as I …