As the New Year approaches, many of us are thinking about making positive changes. It’s the perfect time to set new goals, embrace healthier habits, and give our bodies the nourishment they deserve. If you’re looking to kickstart your health, let’s start by exploring how small, sustainable changes in your nutrition can make a big …
Healthy Restaurants St. Petersburg 2.0 Updated Summer 2024! Back by popular demand! St. Pete is such a fun place to live for many reasons, especially the non-stop influx of new restaurants. It can be challenging to eat healthy while dining out. As Registered Dietitian Nutritionists, we decided to make local healthy dining out options easy …
Stress eating is something we talk with clients about all the time. A lot of people reach for comfort food when they’re feeling stressed. While you may feel better now, the relaxing feelings don’t last. And you may even feel worse because you ate something you wouldn’t have eaten otherwise. In this blog, you’ll learn …
Fighting inflammation year round is important however fighting inflammation this fall becomes just a bit easier with all the delicious and nutritious seasonal foods and spices! Reducing inflammation is a hot topic in the world of health and nutrition. It’s the body’s natural response to an infection or injury. Without it, our bodies would not …
8 Ways To Invest In Yourself If you’ve been looking for a reason to set new goals, drop bad habits, eliminate negative thinking, now is your time to invest in yourself! Self-improvement does not mean you will break down all your faults and flood your mind with negative self-talk. Instead, it is an opportunity to …
Let’s face it, weight loss can be HARD but doesn’t have to be. Even when you feel like you’re putting 110% into the process the results can still often be missing. It’s frustrating, really frustrating. You try something new again to try and obtain results. In the beginning it seems like you’re effort may be …
Exercise and nutrition are kind of like a peanut butter and jelly sandwich. It just isn’t right to have one without the other! A peanut butter and jelly sandwich would not exist if we did not have both ingredients, just like a healthy and strong body isn’t realistic without good eating habits and physical activity. …
More than ever, people fear eating carbohydrates will make them gain weight, get diabetes and feel sluggish. Fear no more!
Mouth watering appetizers, meals, drinks and desserts are everywhere this time of the year! Temptations are at an all time high. Everyone around us will be eating, drinking and having a great time, and so should we. This is the time to enjoy family, friends and great food. We should be looking forward to the good times, without having to fix any damage to our health.
I LOVE analogies when it comes to nutrition! Analogies help keeps things simple, fun and easy. One of my favorite analogies is talking about “secret weapons.” Brenda, what are you talking about?! I’m so glad you asked as I am REALLY excited to share with you lifestyle changes and goals that will help you to …
