25 Healthy Restaurants St. Petersburg

Healthy Restaurants St. Petersburg 2.0 Updated Summer 2024! Back by popular demand! St. Pete is such a fun place to live for many reasons, especially the non-stop influx of new restaurants.  It can be challenging to eat healthy while dining out. As Registered Dietitian Nutritionists, we decided to make local healthy dining out options easy …

Fight Inflammation This Fall

Fighting inflammation year round is important however fighting inflammation this fall becomes just a bit easier with all the delicious and nutritious seasonal foods and spices! Reducing inflammation is a hot topic in the world of health and nutrition. It’s the body’s natural response to an infection or injury. Without it, our bodies would not …

A Guide to Holiday Eating

Mouth watering appetizers, meals, drinks and desserts are everywhere this time of the year! Temptations are at an all time high. Everyone around us will be eating, drinking and having a great time, and so should we. This is the time to enjoy family, friends and great food. We should be looking forward to the good times, without having to fix any damage to our health.

“Secret Weapons” for Weight Loss

I LOVE analogies when it comes to nutrition! Analogies help keeps things simple, fun and easy. One of my favorite analogies is talking about “secret weapons.” Brenda, what are you talking about?!  I’m so glad you asked as I am REALLY excited to share with you lifestyle changes and goals that will help you to …