As the New Year approaches, many of us are thinking about making positive changes. It’s the perfect time to set new goals, embrace healthier habits, and give our bodies the nourishment they deserve. If you’re looking to kickstart your health, let’s start by exploring how small, sustainable changes in your nutrition can make a big …
Healthy Restaurants St. Petersburg 2.0 Updated Summer 2024! Back by popular demand! St. Pete is such a fun place to live for many reasons, especially the non-stop influx of new restaurants. It can be challenging to eat healthy while dining out. As Registered Dietitian Nutritionists, we decided to make local healthy dining out options easy …
In recent years, Ozempic (semaglutide) has gained attention not only as a treatment for type 2 diabetes but also as a potential weight loss aid. Marketed as a revolutionary solution for shedding pounds, Ozempic may seem like a tempting option for those struggling with weight management. However, before jumping on the Ozempic bandwagon, it’s essential …
Have you ever wondered how some people maintain their weight with ease and minimal effort, while others are overwhelmed on where to start? Why is it that healthy habits come naturally for some and not for others? When it comes to health, adopting good habits is essential. However, changing habits and behaviors for long-term success is …
Stress eating is something we talk with clients about all the time. A lot of people reach for comfort food when they’re feeling stressed. While you may feel better now, the relaxing feelings don’t last. And you may even feel worse because you ate something you wouldn’t have eaten otherwise. In this blog, you’ll learn …
