In today’s world, having a well-stocked pantry filled with healthy non-perishable food items is essential. A well-stocked pantry ensures you have food available in case of emergencies or unexpected situations where grocery shopping isn’t feasible. These foods are not only convenient but also provide a nutritious base for meals when fresh food may not be …
My Nutrition Overview As a registered dietitian, I’m often asked what I eat on a typical day. One of the biggest misunderstandings regarding nutrition is thinking there is a one-size-fits-all approach. Each person is unique and has specific nutritional needs. I’d like to share with you what works best for myself and also find a …
Starting new habits can be challenging, and overcoming these difficulties often requires a mix of strategy, patience, and self-compassion. Here’s a guide to help you navigate the common hurdles and set yourself up for success: 1. Understand Why Habits Fail Before tackling the difficulties, it’s useful to understand why new habits often falter: Lack of Clear …
Have you ever wondered how some people maintain their weight with ease and minimal effort, while others are overwhelmed on where to start? Why is it that healthy habits come naturally for some and not for others? When it comes to health, adopting good habits is essential. However, changing habits and behaviors for long-term success is …
Stress eating is something we talk with clients about all the time. A lot of people reach for comfort food when they’re feeling stressed. While you may feel better now, the relaxing feelings don’t last. And you may even feel worse because you ate something you wouldn’t have eaten otherwise. In this blog, you’ll learn …
Fighting inflammation year round is important however fighting inflammation this fall becomes just a bit easier with all the delicious and nutritious seasonal foods and spices! Reducing inflammation is a hot topic in the world of health and nutrition. It’s the body’s natural response to an infection or injury. Without it, our bodies would not …
Deprivation diets do not work! At least not for very long. Losing weight does not have to be a process filled with boring and tasteless foods.
*Written by a St. Petersburg patient who wanted to share their experience working with a Nutrition Coach all while remaining anonymous OK, so here’s the story: Over the past few years, I’ve decided to up the ante a little bit on my gym-going regimen. Instead of going to a generic gym, doing some random lifting, …
Welcome, Coach Jeff here! When it comes to eating healthy, do you struggle to make sense of all of the nutrition information you see on TV, social media, magazines and from peers? With so many fad diets, supplements, and quick fixes, it’s understandable we can feel overwhelmed. We may want to give up or not …
It’s important to have a healthy relationship with food as food is such a large part of our lives. Nutrition can be overwhelming, complicated and is anything than straightforward. There are so many aspects of nutrition we “should” and “shouldn’t” be focused on. Food is everywhere we turn, constantly in our face. We worry about …
