My Specialties

Whether you’re dealing with weight management challenges, sports performance goals, metabolic issues, or simply want to feel more energetic and confident in your daily life, I meet you where you are and guide you toward where you want to be.

Comprehensive Weight Management & Long-Term Success: With over three decades of experience, I’ve mastered the art and science of helping people not just lose weight, but keep it off for good. I understand that sustainable weight management goes far beyond calorie counting or temporary diet changes. My proven approach addresses the psychological, metabolic, and lifestyle factors that determine long-term success. I help clients develop a healthy relationship with food while creating personalized strategies that work with your unique metabolism, preferences, and real-life demands. Whether you’ve struggled with yo-yo dieting, plateaus, or maintaining your results, I provide the evidence-based guidance and ongoing support you need to finally achieve lasting weight management success.

Body Composition and Metabolic Testing: Using advanced testing to understand exactly how your body responds, allowing us to create truly personalized plans that optimize your metabolism and body composition.

Youth Athletes: Helping young competitors fuel their potential while supporting healthy growth and development during crucial developmental years.

Weight Class Sport Nutrition: Precision nutrition strategies for athletes who need to make weight while maintaining peak performance and health.

Fat Loss vs. Weight Loss: I focus on improving body composition and metabolism rather than just moving numbers on a scale—ensuring you lose fat while preserving and building lean muscle. This approach leads to better long-term results and a metabolism that works with you, not against you.

Strength and Muscle Building: As a certified strength and conditioning coach, I help you develop the muscle mass and strength that supports your metabolism, bone health, and overall quality of life.

Integrated Exercise and Nutrition Planning: Your nutrition plan and exercise program work together seamlessly, maximizing results while fitting into your real life and schedule.

GLP-1 Medication Nutritional Support: I provide specialized nutritional guidance for clients using GLP-1 medications like Ozempic, Wegovy, and Mounjaro. My approach helps maximize their effectiveness while ensuring adequate protein intake, managing appetite changes safely, and developing sustainable eating patterns that support long-term success and preserve lean muscle mass.

Diabetes Management and Insulin Resistance: I specialize in helping clients with Type 1, Type 2, and pre-diabetes achieve better blood sugar control through strategic nutrition planning. My approach focuses on creating sustainable meal patterns that work with your medication regimen, lifestyle, and food preferences while supporting stable glucose levels and overall metabolic health.