Here you will find 7 easy tips for setting goals you will stick with. Learn how to make your goals measurable and achievable!
3 Steps to Stop Stress Eating
Stress eating is something we talk with clients about all the time. A lot of people reach for comfort food when they’re feeling stressed. While you may feel better now, the relaxing feelings don’t last. And you may even feel worse because you ate something you wouldn’t have eaten otherwise. In this blog, you’ll learn …
Fight Inflammation This Fall
Fighting inflammation year round is important however fighting inflammation this fall becomes just a bit easier with all the delicious and nutritious seasonal foods and spices! Reducing inflammation is a hot topic in the world of health and nutrition. It’s the body’s natural response to an infection or injury. Without it, our bodies would not …
Drop the Diet!
Deprivation diets do not work! At least not for very long. Losing weight does not have to be a process filled with boring and tasteless foods.
8 Ways to Invest in Yourself
8 Ways To Invest In Yourself If you’ve been looking for a reason to set new goals, drop bad habits, eliminate negative thinking, now is your time to invest in yourself! Self-improvement does not mean you will break down all your faults and flood your mind with negative self-talk. Instead, it is an opportunity to …
My Experience Working with a Nutrition Coach
*Written by a St. Petersburg patient who wanted to share their experience working with a Nutrition Coach all while remaining anonymous OK, so here’s the story: Over the past few years, I’ve decided to up the ante a little bit on my gym-going regimen. Instead of going to a generic gym, doing some random lifting, …
Keeping Nutrition Simple
Welcome, Coach Jeff here! When it comes to eating healthy, do you struggle to make sense of all of the nutrition information you see on TV, social media, magazines and from peers? With so many fad diets, supplements, and quick fixes, it’s understandable we can feel overwhelmed. We may want to give up or not …
Improve Your Relationship with Food
It’s important to have a healthy relationship with food as food is such a large part of our lives. Nutrition can be overwhelming, complicated and is anything than straightforward. There are so many aspects of nutrition we “should” and “shouldn’t” be focused on. Food is everywhere we turn, constantly in our face. We worry about …
Why Can’t I Lose Weight?!
Let’s face it, weight loss can be HARD but doesn’t have to be. Even when you feel like you’re putting 110% into the process the results can still often be missing. It’s frustrating, really frustrating. You try something new again to try and obtain results. In the beginning it seems like you’re effort may be …
Maximize Exercise Benefits Through Nutrition
Exercise and nutrition are kind of like a peanut butter and jelly sandwich. It just isn’t right to have one without the other! A peanut butter and jelly sandwich would not exist if we did not have both ingredients, just like a healthy and strong body isn’t realistic without good eating habits and physical activity. …